Align your life with your dreams.
 

COACHING PACKAGES

Coaching is the opportunity to take charge of the direction of your life.  You and I work together to establish the path to your goals and dreams, beginning right where you are. Personal coaching, accountability sessions, and fitness training plan options to keep you engaged and focused.

These sessions help create life-long changes that will help you adhere to your lifestyle goals.

 

Includes:

    • Two 45-min. phone sessions a month.
    • Email and text check-ins as needed along the way to help keep you on track and in touch.

You've dieted, you've hired a personal trainer, joined a gym and nothing is working. There is more to it than that. It's learning about yourself, how to stay motivated, having someone to guide you along the way. I will help you bridge the gap between the tools and the success.

 

Includes:

    • Two 45-min. Personal Growth Coaching Sessions a month. These sessions help create life-long changes that will help you adhere to your fitness, weight loss, and lifestyle goals.
    • Two 15-min. Accountability Sessions a month (alternating weeks with Personal Growth). These are check-in sessions to review your past week and plan your upcoming week’s goals.
    • All appointments are done on the phone.

 

The greatest changes in a fitness lifestyle come about when I work with the whole person—mind, and body.  These changes are built on a deep level through personal growth coaching.

 

Includes:

    • Three personally programmed workouts a week (done on your own).
    • Two 45-min. Personal Growth Coaching Sessions a month. These sessions help create life-long changes that will help you adhere to your fitness, weight loss, and lifestyle goals.
    • Two 15-min. Accountability Sessions a month (alternating weeks with Personal Growth). These are check-in sessions to review your past week and plan your upcoming week’s goals.
    • All appointments are done on the phone.

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