Blog ~ Corey Barnes Coaching
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We tend to start our Mondays with a plan.  A new schedule, a new diet, a new workout program.  I don’t know why Monday is the magical day, is it because we then spend our weekend doing all of the things that we are no...

It's time to put on your button-up pants for a reality check! We’re a month in, perhaps you’ve learned how to be a teacher, set up a home office and bake French bread. But what about your fitness routine? You’ve given yourself all the excuses...