Widowed at 34, I raised two small boys to be happy healthy adults while I built a personal training business and then a CrossFit Affiliate. This was not without stumbles along the way, but those stumbles led me down the paths I needed to follow. 

After 25 years of convincing your body to move when your mind has convinced it not to, I realize that the mind is the fascinating piece. It is the piece that either drives people to their dreams or stands in their way.

We all have dreams and goals sitting “out there”.  Using the Co-Active coaching method, I will guide you to yours.