Widowed at 34, I raised two small boys to be happy healthy adults while I built a personal training business and then a CrossFit Affiliate. This was not without stumbles along the way, but those stumbles led me down the paths I needed to follow.
After 25 years of convincing your body to move when your mind has convinced it not to, I realize that the mind is the fascinating piece. It is the piece that either drives people to their dreams or stands in their way.
We all have dreams and goals sitting “out there,” I will guide you to yours.
Co-Active Training Institute – 104-hour Comprehensive Training Program
Success4Coaches – 26-hour Core Competency Training
Coaching is the opportunity to take charge of the direction of your life. You and I work together to establish the path to your goals and dreams, beginning right where you are. Personal coaching, accountability sessions, and fitness training plan options to keep you engaged and focused.
There are things that come easy to us and things that don't come so easy. For me, I do better helping others over myself and I often avoid the things that could propel me in life. I have been fortunate enough to have had the opportunity to work with Life Coach, Corey Barnes...
Life changing! Let me be honest for a quick moment. I didn’t think these sessions would do much for me or my routine. I didn’t think I needed “life coaching”. I soon realized this wasn’t just a small talk conversation to see what I was doing wrong...
...Corey is the perfect fit. She listens, hears, re-frames, suggests, coaches you in exactly the right mix of pragmatic, intelligent, intuitive and empathic energy. She wants you to succeed. I am so grateful to work with Corey in both brain and body training. (And they are both worth every penny of her very great rates.)