Align your life with your dreams.

Corey Barnes

ABOUT ME

Widowed at 34, I raised two small boys to be happy healthy adults while I built a personal training business and then a CrossFit Affiliate. This was not without stumbles along the way, but those stumbles led me down the paths I needed to follow.

 

After 25 years of convincing your body to move when your mind has convinced it not to, I realize that the mind is the fascinating piece. It is the piece that either drives people to their dreams or stands in their way.

 

We all have dreams and goals sitting “out there,” I will guide you to yours.

Co-Active Training Institute – 104-hour Comprehensive Training Program

Success4Coaches – 26-hour Core Competency Training

COACHING PACKAGES

Coaching is the opportunity to take charge of the direction of your life. You and I work together to establish the path to your goals and dreams, beginning right where you are. Personal coaching, accountability sessions, and fitness training plan options to keep you engaged and focused.

These sessions help create life-long changes that will help you adhere to your lifestyle goals.

 

Includes:

    • Two 45-min. phone sessions a month.
    • Email and text check-ins as needed along the way to help keep you on track and in touch.

You've dieted, you've hired a personal trainer, joined a gym and nothing is working. There is more to it than that. It's learning about yourself, how to stay motivated, having someone to guide you along the way. I will help you bridge the gap between the tools and the success.

 

Includes:

    • Two 45-min. Personal Growth Coaching Sessions a month. These sessions help create life-long changes that will help you adhere to your fitness, weight loss, and lifestyle goals.
    • Two 15-min. Accountability Sessions a month (alternating weeks with Personal Growth). These are check-in sessions to review your past week and plan your upcoming week’s goals.
    • All appointments are done on the phone.

The greatest changes in a fitness lifestyle come about when I work with the whole person—mind, and body.  These changes are built on a deep level through personal growth coaching.

 

Includes:

    • Three personally programmed workouts a week (done on your own).
    • Two 45-min. Personal Growth Coaching Sessions a month. These sessions help create life-long changes that will help you adhere to your fitness, weight loss, and lifestyle goals.
    • Two 15-min. Accountability Sessions a month (alternating weeks with Personal Growth). These are check-in sessions to review your past week and plan your upcoming week’s goals.
    • All appointments are done on the phone.
The healthy, fit, and balanced you is in there somewhere. I can help you find that person.

     

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    WHAT MY CLIENTS SAY

    • Life changing! Let me be honest for a quick moment. I didn’t think these sessions would do much for me or my routine. I didn’t think I needed “life coaching”. I soon realized this wasn’t just a small talk conversation to see what I was doing wrong...

      W. - San Rafael

    • There are things that come easy to us and things that don't come so easy. For me, I do better helping others over myself and I often avoid the things that could propel me in life. I have been fortunate enough to have had the opportunity to work with Life Coach, Corey Barnes...

      T. - Cincinnati

    • ...Corey is the perfect fit. She listens, hears, re-frames, suggests, coaches you in exactly the right mix of pragmatic, intelligent, intuitive and empathic energy. She wants you to succeed. I am so grateful to work with Corey in both brain and body training. (And they are both worth every penny of her very great rates.)

      T. - San Francisco

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    CONTACT

    corey@coreybarnescoaching.com

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